Beauty Food Banana – Benefits for Skin & Hair
Banana is probably one of the most underrated fruits. And also not really liked by a lot of people. But we think it’s absolutely essential for good hair and skin. Want to know why we think of it as ‘beauty food banana’? Then keep reading!
Vitamin C is essential for vibrant looking skin. All skin whitening creams emphasize on Vitamin C as an ingredient as it is important for producing collagen – which gives skin its firmness and helps fight damage from UV rays.
Notice how most hair loss supplements talk about Vitamin B6? It is an absolutely essential ingredient for healthy hair. Vitamin B6 helps regulate flow of oxygen to the head, thereby promoting aa healthy scalp condition.
Potassium helps keep skin cells well moisturized and hydrated. So if you have dry skin and hair, you need a diet rich in Potassium.
Bananas are one of the sources of Vitamin E which are an essential ingredient of so many moisturizers and anti-ageing creams. Vitamin E is an antioxidant that helps prevent damage caused by free radicals, thereby ensuring that skin stays youthful. It is also necessary for maintaining long and smooth hair.
These are just a few reasons on why we consider banana to be a beauty food. Let us know what fruit or vegetable you think is absolutely essential for healthy skin and hair. Leave a comment below. Share this article with all your friends.